Hope Fit Wellness
Daily Calorie Calculator
Calculate your daily calorie needs based on your body metrics, activity level, and fitness goals.
Unit System
Metric
Imperial
Sex
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very active + physical job)
Goal
Weight Loss
Maintain Weight
Weight Gain
Calculate Calories